As we get older, the structure and appearance of our skin changes.
Why? Well, the body’s production of collagen starts to decline from the age of 25, which is a protein or “glue” responsible for holding the tissues together.
It’s this loss of collagen, along with a number of intrinsic and extrinsic influences, that can cause aging effects.
However, the good news is that there are some practices you can follow (regardless of your age) to keep your skin looking as youthful (and as beautiful) as possible.
Let’s explore them together, shall we?
What Happens to Your Skin as You Get Older
First things first, studies show that there are many internal factors that affect the skin, such as hormone and metabolic operations, genetics, and cellular metabolism. Skin aging is also affected by external factors like pollution, chemicals, toxins, and chronic light exposure.
As a result of age, you will start to experience some:
- Deep wrinkles
- Loss of elasticity
- Loss of firmness
And this will especially be the case with sun-exposed areas.
How to Reduce the Signs of Aging
Even though aging can’t be prevented, you’ll be relieved to hear that there are some ways to minimize the effects. (Hurrah!)
1. Protect Your Skin From Sun Exposure
Firstly, avoid spending time in the sun without proper protection, given that this can prematurely age your skin.
- Cover up as much as possible
- Use a water-resistant sunscreen of at least SPF 30 on exposed skin and re-apply every two hours
- Seek shade frequently
You should also avoid indoor tanning beds or similar equipment that emit harmful UV rays and accelerate the skin aging process.
2. Have a Consistent Skincare Routine
We get that everybody’s busy, but it’s super important to take some time out of the day to care for your skin.
After all, having a consistent skincare routine and treating your skin with beneficial products can slow down the effects of aging.
- Wash your face twice a day using a gentle cleanser to eliminate pollution, makeup build-up, and dead skin cells.
- Apply a moisturizer post-cleanse to trap water in the skin and fill in any fine lines.
- Stay away from products that cause stinging, burning or flaking because this irritation can make your skin look older.
- Choose products that contain cell regulators, such as vitamin A derivatives and polypeptides, which stimulate the production of collagen and elastin fibers.
- Choose products that contain antioxidant ingredients, such as vitamins C, B3, and E, which have a similar anti-aging effect to cell regulators.
If you’re wondering how to clean the face effectively, try a sonic facial cleansing massager designed to remove acne-causing impurities, soften skin, and reduce signs of aging.
Which face massager is best? Try the meejee silicone facial cleansing massager. It uses sonic pulses and hundreds of soft bristles to reach deep into your pores and give your skin a more youthful appearance.
3. Be Careful What You Consume
Lastly, have you ever heard the saying “you get out of it what you put in”?
In other words, you can lessen the signs of skin aging by taking care of your body in the following ways.
- Eat a healthy, balanced diet full of protein, fresh fruit and vegetables, and minimal sugar. Prioritize collagen-producing foods rich in antioxidants (vitamins C, E and beta-carotene) and minerals (magnesium and zinc).
- If you’re unable to eat a collagen-producing diet, take plant-based anti-aging supplements that contain vitamins and minerals that help the body build collagen.
- Drink plenty of water (at least eight 8-ounce glasses a day). When you fail to do this, your skin becomes dry, puffy, and unable to flush out toxins, which makes it look older.
Oh, and keep in mind that smoking recurrently and drinking alcohol in excess can encourage the formation of wrinkles, dullness, and dehydration. (Not ideal.)
These simple skincare practices can slow down the signs of skin aging for all generations by improving your complexion in terms of brightness, smoothness, elasticity, and firmness.
If you don’t already follow them, it’s never too early to start!